Two or more Jade balls are rotated repetitively in the hand to improve manual dexterity and strength, and they also assist in injury recovery. They can be very effective therapy balls for conditions like Carpal Tunnel Syndrome.
In addition to relieving stress, these chinese balls known to
improve joints, blood circulation, sleep patterns, and memory.
Each ball measures 50mm in diameter. Beautiful decorated box included.
When exercising, put two balls in your hand, and circle with each other. Keep changing the rotation direction so that all the joints in the hand are in motion.
